By Mary Akanbi
2nd June, 2024
The activity of clapping your hands can be done early in the morning to receive a number of benefits. It is a powerful mental and physical stimulant, as it activates your energy chakras, and improves blood circulation in the body. Moreover, it acts as a positive affirmation and also engages your body.
If you are happy and you know it, clap your hands and embrace good health.
Clapping exercise is beneficial in several ways than we could ever imagine.
Here are some of the benefits of clapping exercise;
√ Stimulates blood circulation.
√ Strengthens hand muscles.
√ Improves coordination between hands and brain.
√ Boosts energy levels.
√ Relieves stress by releasing endorphins.
√ Enhances mood and positivity.
√ Improves bone health.
√ Boost immunity.
√ Best cure for back pain, neck pain and joint pain.
√ Helpful for patients with Low BP.
√ Effective for digestive disorders.
√ Sharpens the brain in children.
Clapping also improves the overall heart health and maintains the blood pressure level. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma-related problems by promoting the function of nerve endings that connect these organs. Beneficial for children.
The next time you clap do it with understanding and enjoy the many benefits.
Thank you for this health information.